<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>**ABOUT ME ** I lost over 55lbs last year! I went from fat to fit, now I am pregnant but that won’t stop me from reaching my fitness goals. I aspire to be a personal trainer one day. For now I’m taking it easier because of pregnancy (due in april) but after that I am going CRAZY hard in the gym! :) 
sw 174lbs 
 CW babybumped 
gw healthy &amp; toned

Tweet to @FitAndFabXO
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</description><title>fit &amp;&amp; sexy</title><generator>Tumblr (3.0; @fit-n-sexy)</generator><link>http://fit-n-sexy.tumblr.com/</link><item><title>My “progress” so far. 1st pic I was less than 3...</title><description>&lt;img src="http://25.media.tumblr.com/e59ec37deba4388dea2a45ebac910445/tumblr_mn9j4aPEbG1ru5xiuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;My “progress” so far. 1st pic I was less than 3 weeks from giving birth. 2nd one is today exactly a month after. I can’t work out yet but I am eating pretty healthy. I have to eat more calories than normal because I’m breast feeding but it’s worth it! Anyway tag your progress pics &amp; ill shout you out!! 👍&lt;/p&gt;</description><link>http://fit-n-sexy.tumblr.com/post/51159696257</link><guid>http://fit-n-sexy.tumblr.com/post/51159696257</guid><pubDate>Thu, 23 May 2013 13:55:22 -0400</pubDate></item><item><title>Follow @d_money0_0 !!! 💪💪💪💪👏👏 ( for a shout out tag ur...</title><description>&lt;img src="http://24.media.tumblr.com/c4f2ba544bcb2c5808d59ae601e52781/tumblr_mn9efbrh4b1ru5xiuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Follow @d_money0_0 !!! 💪💪💪💪👏👏 ( for a shout out tag ur progress/ before after photos #progressthursday &amp; mention me @skinnywishesxo)&lt;/p&gt;</description><link>http://fit-n-sexy.tumblr.com/post/51154150019</link><guid>http://fit-n-sexy.tumblr.com/post/51154150019</guid><pubDate>Thu, 23 May 2013 12:13:59 -0400</pubDate><category>progressthursday</category></item><item><title>Progress by; @samanthajayde_ 👏👏👏 #followher!!!
(Tag ur...</title><description>&lt;img src="http://25.media.tumblr.com/4f30236d946849553cd17ae03ac868ce/tumblr_mn8wcxgFAW1ru5xiuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Progress by; @samanthajayde_ 👏👏👏 #followher!!!&lt;br/&gt;
(Tag ur before-after photo w/ #progressthursday &amp; mention me to be shouted out: 👍😁)&lt;/p&gt;</description><link>http://fit-n-sexy.tumblr.com/post/51138929131</link><guid>http://fit-n-sexy.tumblr.com/post/51138929131</guid><pubDate>Thu, 23 May 2013 05:43:45 -0400</pubDate><category>followher</category><category>progressthursday</category></item><item><title>Haven’t done it in a while but- #progressthursday...</title><description>&lt;img src="http://25.media.tumblr.com/cfe423da86a7bd00995ebedb87044da4/tumblr_mn7u4n1DkT1ru5xiuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Haven’t done it in a while but- #progressthursday tomorrow! So if you want to be shouted out then tag a before/during or before/after pic of yourself with #progressthursday &amp; make sure to mention me @skinnywishesxi &amp; I will add it tomorrow 👍 make sure you’re not private otherwise I won’t see it!! 😉 😁😁😁 💪💪💪💪💪💪💕&lt;/p&gt;</description><link>http://fit-n-sexy.tumblr.com/post/51089230200</link><guid>http://fit-n-sexy.tumblr.com/post/51089230200</guid><pubDate>Wed, 22 May 2013 15:57:59 -0400</pubDate><category>progressthursday</category></item><item><title>the-meatlocker:

MEAT TANK *not ribbed* $23.00 MEAT ON THE FRONT...</title><description>&lt;img src="http://24.media.tumblr.com/bb7135d25f5ee6f8e67540a8fdb121eb/tumblr_mn4i4otMAN1so9p19o1_250.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://the-meatlocker.tumblr.com/post/50994913275/meat-tank-not-ribbed-23-00-meat-on-the-front" target="_blank"&gt;the-meatlocker&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;span class="Apple-style-span"&gt;&lt;strong&gt;MEAT TANK *not ribbed* $23.00 MEAT ON THE FRONT LOGO ON THE BACK BLACK TANK WHITE INK GREY TANK BLACK INK  FREE SHIPPING IN THE USA INTERNATIONAL SHIPPING AVAILABLE  MODEL WEARING A MEDIUM&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fit-n-sexy.tumblr.com/post/51016010262</link><guid>http://fit-n-sexy.tumblr.com/post/51016010262</guid><pubDate>Tue, 21 May 2013 17:27:48 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/08ab981ff1e4a9ddb5c1f3cbfdae0897/tumblr_mmgb5nHTzf1so9p19o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fit-n-sexy.tumblr.com/post/50981220320</link><guid>http://fit-n-sexy.tumblr.com/post/50981220320</guid><pubDate>Tue, 21 May 2013 06:33:31 -0400</pubDate></item><item><title>the-meatlocker:

A couple that works together, stays together. 
</title><description>&lt;img src="http://25.media.tumblr.com/8248e62c8e6a7a82c573ad9377983640/tumblr_mn4cfhIc4G1so9p19o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://the-meatlocker.tumblr.com/post/50940705163/a-couple-that-works-together-stays-together" target="_blank"&gt;the-meatlocker&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;A couple that works together, stays together. &lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fit-n-sexy.tumblr.com/post/50977588961</link><guid>http://fit-n-sexy.tumblr.com/post/50977588961</guid><pubDate>Tue, 21 May 2013 04:22:34 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/a975dc9551b5d8d944ce3ac8ad86f73d/tumblr_mmga370Lef1so9p19o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fit-n-sexy.tumblr.com/post/50973082948</link><guid>http://fit-n-sexy.tumblr.com/post/50973082948</guid><pubDate>Tue, 21 May 2013 02:11:30 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/1542bb30d5f073f522c02d2aa0b00530/tumblr_mmgb7aZq3f1so9p19o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fit-n-sexy.tumblr.com/post/50967723034</link><guid>http://fit-n-sexy.tumblr.com/post/50967723034</guid><pubDate>Tue, 21 May 2013 00:29:56 -0400</pubDate></item><item><title>Congrats on the baby omg!! lucky you :) xo</title><description>&lt;p&gt;THANK YOUUUUU &lt;/p&gt;</description><link>http://fit-n-sexy.tumblr.com/post/50967625864</link><guid>http://fit-n-sexy.tumblr.com/post/50967625864</guid><pubDate>Tue, 21 May 2013 00:28:25 -0400</pubDate></item><item><title>3 weeks post pregnancy. Lost 25lbs so far but I have a billion...</title><description>&lt;img src="http://25.media.tumblr.com/222486fae0e3dbfa8d46a7f6b1b24442/tumblr_mn2iwuSS8j1ru5xiuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;3 weeks post pregnancy. Lost 25lbs so far but I have a billion left to lose 😓 feeling really down on myself &amp; I can’t work out until the middle of June. It’s killing me!! I wanna lose this so bad 😖😖😖&lt;/p&gt;</description><link>http://fit-n-sexy.tumblr.com/post/50860326313</link><guid>http://fit-n-sexy.tumblr.com/post/50860326313</guid><pubDate>Sun, 19 May 2013 19:07:42 -0400</pubDate></item><item><title>NOM. Protein pancakes with chobani &amp; strawberries. Made by...</title><description>&lt;img src="http://25.media.tumblr.com/5d9ee35ccbb7a4f0e41fffbbb590aef5/tumblr_mn1yakDvSn1ru5xiuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;NOM. Protein pancakes with chobani &amp; strawberries. Made by the wonderful @meatheadvicky from @themeatlocker- thank you !! 💖💖&lt;/p&gt;</description><link>http://fit-n-sexy.tumblr.com/post/50825623279</link><guid>http://fit-n-sexy.tumblr.com/post/50825623279</guid><pubDate>Sun, 19 May 2013 11:42:19 -0400</pubDate></item><item><title>Ab-solutley jealous. Photo of @meatheadvicky from (...</title><description>&lt;img src="http://24.media.tumblr.com/db1263116cdfe16011d355fea76703c4/tumblr_mn0srnTs371ru5xiuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Ab-solutley jealous. Photo of @meatheadvicky from ( @themeatlocker ) 👍👍👍👍👍👍👍👍👍&lt;/p&gt;</description><link>http://fit-n-sexy.tumblr.com/post/50772291159</link><guid>http://fit-n-sexy.tumblr.com/post/50772291159</guid><pubDate>Sat, 18 May 2013 20:45:23 -0400</pubDate></item><item><title>My addiction. Plain non-fat Greek yogurt, strawberries &amp; a...</title><description>&lt;img src="http://25.media.tumblr.com/9c596da3cfc345e762f4a98119f0f8bc/tumblr_mn0bo7x9Ps1ru5xiuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;My addiction. Plain non-fat Greek yogurt, strawberries &amp; a little stevia on top. Protein powder optional 💋💋&lt;/p&gt;</description><link>http://fit-n-sexy.tumblr.com/post/50746487522</link><guid>http://fit-n-sexy.tumblr.com/post/50746487522</guid><pubDate>Sat, 18 May 2013 14:36:07 -0400</pubDate></item><item><title>Make sure you are following @themeatlocker here &amp; on twitter...</title><description>&lt;img src="http://25.media.tumblr.com/170efc9166ac273626afff83aa6fd2fd/tumblr_mn0axamgzC1ru5xiuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Make sure you are following @themeatlocker here &amp; on twitter at themeatlocker_ 💪💪💪💪💪💪💪💪💪&lt;/p&gt;</description><link>http://fit-n-sexy.tumblr.com/post/50745364138</link><guid>http://fit-n-sexy.tumblr.com/post/50745364138</guid><pubDate>Sat, 18 May 2013 14:19:58 -0400</pubDate></item><item><title>Me &amp; little mister!!! 💖💖 he’s too busy watching the TV...</title><description>&lt;img src="http://25.media.tumblr.com/58be8395ba3150d8c45a1cf88cf89fa5/tumblr_mn04ocYSkW1ru5xiuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Me &amp; little mister!!! 💖💖 he’s too busy watching the TV to pose for me 😒&lt;/p&gt;</description><link>http://fit-n-sexy.tumblr.com/post/50735935507</link><guid>http://fit-n-sexy.tumblr.com/post/50735935507</guid><pubDate>Sat, 18 May 2013 12:05:00 -0400</pubDate></item><item><title>Cannot WAIT to be cleared to workout again. I have to wait until...</title><description>&lt;img src="http://25.media.tumblr.com/bfdafd46786ee59e0f212d647bf4d88b/tumblr_mmz2bitgGB1ru5xiuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Cannot WAIT to be cleared to workout again. I have to wait until June 7th for the okay from my OB. All I can do right now is walk :( womp womp… But when I can get back to it- one of the things I would do almost daily was blogilates. It doesn’t seem like much but you reallllllly feel the burn &amp; I could see a difference.&lt;/p&gt;</description><link>http://fit-n-sexy.tumblr.com/post/50696540322</link><guid>http://fit-n-sexy.tumblr.com/post/50696540322</guid><pubDate>Fri, 17 May 2013 22:16:29 -0400</pubDate></item><item><title>Hahah a gift for the baby from the @themeatlocker’s friend...</title><description>&lt;img src="http://24.media.tumblr.com/09e89c6a7fa430faee897f235cfaff1f/tumblr_mmt0ibFO7r1ru5xiuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Hahah a gift for the baby from the @themeatlocker’s friend 💪👍&lt;/p&gt;</description><link>http://fit-n-sexy.tumblr.com/post/50438220780</link><guid>http://fit-n-sexy.tumblr.com/post/50438220780</guid><pubDate>Tue, 14 May 2013 15:51:47 -0400</pubDate></item><item><title>My baby boy &amp; baby puppy girl! He’s so cute....</title><description>&lt;img src="http://25.media.tumblr.com/5ffadcce677ee53870f251af61f05e4e/tumblr_mmahluGlvb1ru5xiuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;My baby boy &amp; baby puppy girl! He’s so cute. I’ve lost 20lbs since I left the hospital (not including what I lost from having him!!). I can’t exercise for a few weeks though but trying to eat super healthy and walk a bit. Plus carrying him around will help me sculpt some guns 💪💪😝&lt;/p&gt;</description><link>http://fit-n-sexy.tumblr.com/post/49616541543</link><guid>http://fit-n-sexy.tumblr.com/post/49616541543</guid><pubDate>Sat, 04 May 2013 15:46:41 -0400</pubDate></item><item><title>Sorry I been MIA guys but I HAD MY BABY!! He’s so cute!...</title><description>&lt;img src="http://25.media.tumblr.com/32192e56b77c8bbaaff94408107d96f5/tumblr_mlzfux8VY81ru5xiuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Sorry I been MIA guys but I HAD MY BABY!! He’s so cute! 💕💕💕 here he is flexin. #strongarmsunday lmao&lt;/p&gt;</description><link>http://fit-n-sexy.tumblr.com/post/49120232397</link><guid>http://fit-n-sexy.tumblr.com/post/49120232397</guid><pubDate>Sun, 28 Apr 2013 16:35:21 -0400</pubDate><category>strongarmsunday</category></item></channel></rss>
